We all need a little relaxation in our lives

Give yourself 15 mins to brighten your day and see the benefits of relaxation for yourself

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Bathe in white light

Rather than starting your day by planning how you can fit enough work for a 48hr day into the next 24hrs or ending it that way, why not bathe in rays of relaxing, healing white light?

You will need up to 15 mins of peace and quiet, your imagination and your breath. Not to be attempted when operating machinery or driving a vehicle.

Lie, sit or stand. In bed, in the shower or when you first get to work and you're waiting for the pc to start up. Whatever will be most comfortable without you falling asleep. Close your eyes, take a deep breath in through your nose and out through your mouth. Allow your whole body to relax and release any tension it may be holding. Do this 3 more times.

Keeping your eyes closed imagine you have a beautiful bright star above your head. Allow the light that is shining on you to focus into the top of your head. Feel the warmth as every muscle fills with beautiful relaxing, healing white light. As you breathe in, imagine waves of light flooding down over your ears, face and the back of your neck. As you breath out allow any tensions, negative thoughts and emotions to leave your body.

Keep breathing your way down your body. Allow the light to fill your arms until it comes out of your fingertips. Fill your torso down to the very last organ. Every vertebrae of your spine, the discs in between your vertebrae. See and feel the energy of this beautiful relaxing, healing white light spread equally down through your hips. If anywhere is aching. Spend a little longer on that bit. Give your knees a good blast, feel it wash down over your shins, into your calves, down into your ankles, through every bone in your feet, until it floods out the end of your toes.

Then let yourself be. Allow a few moments, a few breaths to feel how it feels to be that relaxed. Allow any thoughts to wash over you.

When you are ready to come back, do so gently. Be mindful of your breath for a moment. Take in the sounds going on around you. Feel your body. Smile, open your eyes and look forward.

Lou is offering a limited number of FREE telephone consultations to find out how this could work for you. Don't miss out - you have nothing to lose by finding out more! CALL NOW on 0800 8406 123 or 07811 173717

Find help with Try At Home in Bristol and London!

Essential Awareness is where you can find help, advice and training for Try At Home symptoms as well as several problems such as weight loss, pain and allergies. You can stop smoking!! We can treat allergies with several different treatments such as Try At Home Bristol. We also use EFT and Hypnotherapy.

Experienced Hypnotherapist

Addictions are something else Essential Awareness hypnotherapy can help with. Self esteem and confidence issues can easily be solved through hypnosis and self therapy.

Hypnotherapy Bristol

Theta Healing in Bristol is one of the most amazing things and can improve your life today. I first started training in theta dna healing courses when I found my spirtual side. Another useful technique to help with theta healing is bristol hypnotherapy eft. Emotional Freedom Technique when used with Theta Healing is great.

Essential Awareness

Special Offer on Bristol based Try At Home - find out more FREE!!!

Find a Theta course Bristol, healing courses Bristol, reprogramming courses Bristol.

Wheat allergy? Dairy allergy help? Symptoms? You will find it here at Essential Awareness! Want to give up smoking? Essential Awareness can also help with your addictions. Free information on health, pain, training and hypnotherapy for Try At Home in Bristol and allergies. Addictions are also dealt with here. We can help with your phobias and addictions too. Essential Awareness does not guarantee a cure, but we will do our best to help. Hypnotherapy can help with your problem. Lou Palmer is a registered hypnotherapist [GHR Affil.].

Try At Home

Lou Palmer, I want to lose weight but how do I do it? Essential Awareness has the answer to get you on course! Maybe you need therapy for yourself or a loved one. How can I cure my addiction? It is easy when you use your Essential Awareness!

Bristol Try At Home help using theta healing and spiritual practice proposed for the treatment of physical, emotional, mental and spiritual diseases. Registered Hypnotherapists Try At Home in early training, where he claimed to receive the ability of 'healing without energy depletion' after three weeks of fasting and meditating on Mount Kurama. Practitioners use a technique similar to the laying on of hands.

Looking for Hyphotherapy in Bristol? You've found it at Essentail Awareness!

Quiting smoking? Find a Registered Hyphotherapist in Bristol. Lou Palmer