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Lou Palmer Adv Dip Hyp-CBT, C.P.AMT Licensed Hypnotherapist and Advanced Theta Healing Practitioner specialising in Anxiety Disorders |
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Newsletter April 2009 
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You don't have to see the whole staircase; you just have to take the first step. - Dr. Martin Luther King |
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Hello once again on this fabulous spring day
Over the last few weeks I have been contemplating gratitude, and how little we sometimes have. Not only for our amazing bodies, but our lives as well. Since being on death's door all those years ago and then making a full recovery I have developed a far greater level of gratitude than I ever had before. (Except when I was given my pony as a child. To this day I am still oh so grateful to my parents for the sacrifices they made in order to make my dream come true!) When working with the law of attraction and manifesting miracles in your daily life, gratitude is the key that makes it all happen. When I wake up, I start my day by thanking the Universe for being alive and for the opportunity of the day I'm about to experience; I use my intention to set forth the type of day I wish to create. If I'm working towards a specific goal, I will often write a letter of gratitude to the Universe. I not only give my love and thanks for the every day miracles I experience, I also offer my deepest gratitude for the big miracles I am attracting. Using the same techniques as with goal setting, I speak as if the miracle has already appeared and I'm waiting for reality to play catch up with me. The final key is then to release your attachment to the desired outcome. Imagine your goal is a helium balloon release it and then watch as it floats off into a beautiful clear blue sky, letting go of all attachment to it. I never keep my letter, nor do I read it once it is completed. In fact I will often burn it and as the smoke drifts up I will give thanks once more for all I have. Remember, the how and when never matter when engaging the law of attraction. Have faith and trust that everything happens with Divine and perfect timing. (Even when we think there may be a better way of doing it!) Whist you are writing your letter of gratitude why not listen to this amazing man. Music to raise your vibration! http://www.essentialawareness.org/erik-mongrain-air-tap.php with a spring clean for your mind! Free phone 0800 8406 123 or use the Contact Form Fantastic opportunity to win a fab pad for £50! Click here for more details: www.fabpad2win.co.uk Until next time, remember to be kind to you in thought, word and action. Love, light and many blessings 
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Essential Awareness 17 Corston Walk, Shirehampton, Bristol BS11 9RB
T: 0117 373 6355 M: 07811 173 717 E: newsletter@essentialawareness.org