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Lou Palmer Adv Dip Hyp-CBT, C.P.AMT Licensed Hypnotherapist and Advanced Theta Healing Practitioner specialising in Anxiety Disorders |
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Newsletter February 2009 
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The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. - Winston Churchill |
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Beat the blues - top tips for the New Year and a new you!
The first 2 months of the year are renowned for the blues - there's less light and the cold and wet has lost its appeal. Help yourself put the sun back in your life. Find time to relax... Click the link below and have a go at a 5-15min Bath of White light. You'll be amazed at how little time can make such a huge difference to your mood. www.essentialawareness.org/try-at-home.php Perhaps you don't have enough money, or are sick. Maybe you're not happy in your job and need to find another one? Situations such as these can lead to negative ruts in your pattern of thinking. Bills mounting up can leave you feeling insecure and dreading not having enough, worrying about your health and fearing the worst, or unhappy at work because you feel under-valued, which leaves you lacking in self esteem. Everybody has the ability to raise themselves up from a low mood towards a brighter one. You owe it to yourself to step away from fear and move into Happiness. Surrender the situations in your life that you are unhappy with to the universe. In doing so you will free up more of your energy and be in a better position to channel that towards what you want most out of your life. Remember like attracts like, so if all you concentrate on is what you don't have, you will attract more of the same! Why not combine this surrendering with playing the "wouldn't it be nice" game (November's newsletter), that way you concentrate on what you desire the most... and then all you need do is sit back, be happy, and look for the signs that what you desire the most is heading your way. By popular demand... I am extending the £30 taster session offer indefinitely! Remember, this offer is available to both new and existing clients so now there's no excuse not to make that change in your life. Contact me on 0800 8406 123 for more information or go to: http://www.essentialawareness.org/pricelist.php And don't forget - refer your friends and receive £10!* Love, light and many blessings 
Does something in your life need to change? Call Lou now and find your Va Va Voom! Free phone 0800 8406 123 or use the Contact Form * Available to existing clients only. You will receive a £10 gift voucher or £10 off your next session at Essential Awareness for every new client you recommend who purchases a full session. |
Essential Awareness 17 Corston Walk, Shirehampton, Bristol BS11 9RB
T: 0117 373 6355 M: 07811 173 717 E: newsletter@essentialawareness.org