Lou Palmer Adv Dip Hyp-CBT, C.P.AMT Licensed Hypnotherapist and Advanced Theta Healing Practitioner specialising in Anxiety Disorders

Newsletter January 2009

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Be the change that you want to see in the world.   - Mahatma Gandhi

Welcome to the potential of 2009! Rather than allowing yourself to be bogged down with winter blues why not focus your amazing energy into producing the year that you truly desire? It's common practice for many of us to make New Year resolutions, which by and large only serve in giving you a reason to berate yourself even more than you normally do, when a few days or perhaps weeks into January you have gone back on them! Decide to be different this year, become conscious not only in your thinking but in your actions also. Give yourself goals rather than resolutions and make sure you celebrate every time you achieve something that brings you closer to achieving them. Choose and write down 5 areas of your life that you desire to see change in over the coming 3 month period. For each area choose 5 separate goals for each, 3 of which should be pushing your own limits on what you have thought to be possible up until now, the other 2 can be more easily achievable. For each section use the following statement: The desired result will be achieved when I have... started my new job as a PA, or perhaps put £50 away in a savings account each month for example. Wherever possible put a future date, if not for each individual goal then insure the exercise is dated (January 09 to April 09) and where finances are concerned always put the amount you are looking to manifest. Once you have completed this, keep it somewhere that will be seen every day, do not concern yourself with the how and when it will be achieved, just make sure you keep your thinking inline with that which you desire the most and your eyes open to the opportunities that will lead you to the resourses to achieve the result and take action when you see them! Want to know more...? Invest in yourself today with a FREE consultation and a taster session for £30. Refer your friends and receive £10 off your next session!* Contact me now for more details on 0800 8406 123 or use my Contact Form Love, light and many blessings * Available to existing clients only. You will receive £10 off a full session at Essential Awareness for every new client you recommend who purchases a full session.

Essential Awareness   17 Corston Walk, Shirehampton, Bristol BS11 9RB
T: 0117 373 6355   M: 07811 173 717