Lou Palmer Adv Dip Hyp-CBT, C.P.AMT Licensed Hypnotherapist and Advanced Theta Healing Practitioner specialising in Anxiety Disorders

Newsletter December 2008

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This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.   - Dalai Lama

Hello to you all Many have reported feeling, very lost, low, depleted and lacking direction since I last wrote to you all, and I've had my moments I must say! However, "things" seem to have lightened up over the last few weeks and will continue to, so by the time we reach January life will be flowing far easier. It's as important as ever to keep your stinking thinking at bay. Try not to tune into the chaos that seems to be surrounding us all right now, remember to move away from fear and be kind to you. Find time to play, not only around Christmas time but all the time. We seem to forget that above anything else this journey on Earth is all about the experience. When was the last time you asked yourself, what makes my heart sing? After asking myself this very question a few weeks ago, I decided to join a choir, just because singing makes my heart soar! I have committed to making time just for me, even if it's only 10 minutes once a day just to sit and focus on my breath and clear my mind. Even in such a short amount of time I come out the other side feeling revitilised and more focused. Have a go at the Universal TODO list... (why not share this with your friends) Every day write a TODO list, with everything you want to achieve for that day. Make sure you don't build a super human list, it has to be an achievable amount! On one side of the paper under the heading "Me" put your list and on the other side of the paper under the heading "Universe" put all the jobs you wish to hand over to be sorted for you. For example you may have your accounts to do on that day and realise you have a few bills to cover in January so you could put - By January 20th 2009 I have paid all my outstanding bills for this month. It's very important that you not only put a future date on it but you also write it as if it has already happened (and you are just waiting for your reality to catch up!) Then sit back and wait for the doors/opportunities to come your way - providing your thoughts stay in line with what you are manifestating. If you would like to learn more about how to manifistate in your life, come along to one of my workshops in the new year. Wishing you all love, light and many blessings over the festivities and the new year

Lost your va-va-voom? Does something in your life need to change, but you're not sure what? Contact me now for a FREE telephone consultation to find out how we can get you back on track! You have nothing to lose by finding out more... Call now on 0800 8406 123 or email me at newsletter@essentialawareness.org

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