Lou Palmer Adv Dip Hyp-CBT, C.P.AMT Licensed Hypnotherapist and Advanced Theta Healing Practitioner specialising in Anxiety Disorders

Newsletter October 2008

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We are what we repeatedly do. Excellence, therefore, is not an act but a habit.   - Aristotle

Hello everyone For several weeks and perhaps even longer, we have been undergoing a process of opening and readying in many ways for the responsibility of the awakening and evolving the planet. It is time for us all to WAKE UP! To start living consciously, to move away from our reactive habits and find new ways of seeing what is before us in the moment, rather than thinking "oops" after it has already happened. Did you know: we are the only animal that allows our past to dictate in our present and even effect what we may do in our future? For example: If a dog was bitten by his mate down the road whilst playing in the park, providing its owner didn't make a big fuss about it all at the time he would never think of the incident again! Let alone question if it was safe to return to the park, or play with his mate, or even how that would effect their friendship! All he would be thinking and how he would be thinking is in the here and now: "Great, its time for a walk... Yippy we're in the park, wow my mate's here - I'll say hi and sniff his bum!" Perhaps we could all learn from this living in the moment lark, and do what all the other animals we share our beautiful planet with do and have a go every day at living every moment just for what it is. New website launched! I'm very happy to announce that my brand new website is now live. My lovely web developer has done a fantastic job - the site looks stunning! As well as having a major facelift its now got even more useful information including details of all my upcoming workshops and events. I'll be adding lots of great new articles, audio/video materials and other cool stuff in the Resources section over the coming months, so watch this space! Check out the new site for yourself: www.essentialawareness.org And if you're looking for a web developer I can highly recommend www.sharkegg.co.uk! Essential Re-programming Workshop Many thanks to all who attended last month's workshop in Bristol. We had a wonderfully productive day that was full of fun and laughter. "I just wanted to drop you a quick line to say thank you for a completely fantastic workshop on Saturday, it was really, really beneficial. I feel now that I have all the tools and understanding to keep going on myself (where as before I kept forgetting little things), I've finally got the muscle testing on myself thing down, and I'm feeling quite excited about trying it out on friends" "The course content was perfect, and exactly the right length, and I think there was the right mix of doing it ourselves, on others and just accepting downloads" "I feel better than I have in years and years - something really shifted for me ... and it feels real now!" "It was a true pleasure to be there for your workshop. I am so empowered by it all that I can't thank you enough... being able to do it for myself is simply amazing" Interested in attending a workshop yourself? Check out whats coming up: www.essentialawareness.org/events.php Don't see anything where you are? Why not help me organise a workshop in your area and get a FREE place as a thank you. Contact me for more details at www.essentialawareness.org/contact.php Don't worry, be happy The recent full solar and lunar eclipses have given us a big shake up... Encouraging us to cleanse and clear out anything in our lives which no longer fit us, which dragged us down, or which placed us in a less desirable space than we would have preferred. Once thats out of the way, wherever possible refuse to be a part of the 'old' world, try not to participate in the dramas that would have had you worrying for days before. Instead look ahead. Visualise your new future, know that its there, just waiting for you. Decide what it is that you really want to do now and then trust that this is the time for you to do it. What it is that you wish to offer the world, hold that thought and see it, feel it, smell it, taste it as though it has already happened. Be creative in as many ways as you can find, rediscover the bits of you that you thought were long gone and welcome them back with love in your heart. It is very much time to be light in spirit and to concentrate on the things that bring us joy. So much of life has become dark and depressing, especially with the media hyping up the current economic climate. It is now time to look for the light. Because no matter what has happened to any of us up to this point. WE all deserve to be healthy, We all deserve to be happy and we all deserve to be free from suffering. We ALL are worthy of the Light in our lives. Love, light and many blessings to you all

Lost your va-va-voom? Does something in your life need to change, but you're not sure what? Contact me now for a FREE telephone consultation to find out how we can get you back on track! You have nothing to lose by finding out more... Call now on 0117 373 6355 / 07811 173717 or email me at newsletter@essentialawareness.org

Essential Awareness   17 Corston Walk, Shirehampton, Bristol BS11 9RB
T: 0117 373 6355   M: 07811 173 717