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Lou Palmer Adv Dip Hyp-CBT, C.P.AMT Licensed Hypnotherapist and Advanced Theta Healing Practitioner specialising in Anxiety Disorders |
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Newsletter September 2008  May the sun bring you new energy by day, May the moon softly restore you by night, May the rain wash away your worries, May the breeze blow strength into your being, May you walk gently through the world and know its beauty all the days of your life. - Apache Blessing |
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Hello and welcome.
It's been a busy summer so far. Many people have been reporting feeling symptoms of panic, anxiety, and depression. With their inner conversation being even more critical than normal! Beliefs of "I don't know who I am anymore. I thought I knew my purpose and now I feel completely lost" have been coming up with some of you or a general feeling of having your life fall apart... We are all becoming more aware of the Earth and the energies that may affect us. As we go through this process of awakening, a change begins from deep within us. What used to be the most important thing in the world to us no longer is. We can find ourselves becoming more sensitive to the people and places around us. This isn't a bad thing, but can take some getting used to. Trust what your inner self is telling you; follow the guidance you are receiving, even if in the past you would never have dreamed of going on a workshop or learning to meditate, give it a go. You may be surprised! I've been holding talks in and around Bristol for those who are interested in learning about self-hypnosis and hypnotherapy in general. These are a perfect opportunity to find out more about hypnotherapy and learn some techniques which you can use at home. Contact me to find out more about EA Hypnosis Talks In September we also have the start of my weight release workshops where I will be demonstrating how to release excess weight without using fad diets. By making healthy food choices, thinking more about our portion sizes and lots more good stuff! All attendees will also come away with a ninety day program to follow, complete with a back up CD. Contact me to find out more about EA Weight Release Workshops Have you been looking for a meditation/spiritual development class? I'm planning a regular meeting of minds, once a month to start with, and depending on how busy we get perhaps moving onto every fortnight/weekly. You will be taught how to meditate, using techniques that are easy to remember so you can have a go at home as well. The second half of the evening which is optional will concentrate on awakening your sensitivity and working with your intuition. Contact me to find out more about EA Meditation Classes If you are interested in attending or arranging a talk, class or workshop in your area please contact me on 0117 373 6355 / 07811 173 717 for more information. I'm happy to offer a free place (worth up to £210) for arranging the venue and students. Early bird discounts are also available, but there are limited spaces so call now! In the meantime, why not check out this small taster of what's to come with my meditation nights: www.essentialawareness.org/try_at_home.php Until next time.... Love, light and many blessings to you all 
STOP PRESS: Why not come along to my next workshop? It's being held in Bristol on Saturday 27th September 2008 and you can find out more here: |
Essential Awareness 17 Corston Walk, Shirehampton, Bristol BS11 9RB
T: 0117 373 6355 M: 07811 173 717