Hypno-CBT is an integrative and technically eclectic psychotherapy. It combines classic hypnotherapy with techniques and concepts from cognitive-behavioural therapy.

YOU FEEL THE WAY YOU THINK!

CBT draws on science not only because it has been exstensevly tested and developed through numerous studies, but also encourages clients to become more like scienestists themsevles, by taking a more logical approch to the challenges that present themselves throughout life. An example of this would be the client learning to look at their thoughts as theories and hunches about their reality, which are there to be tested rather than facts set in stone.

CBT draws on science not only because it has been extensively tested and developed through numerous studies, but also encourages clients to become more like scientists themselves. An example of this would be the client learning to look at their thoughts as theories and hunches about their reality, which are there to be tested rather than facts set in stone.

When using the model of CBT there is a huge emphasises on behaviour. Many of the techniques that I use involve changing the way you think and feel by modifing the way the you behave. For instance if you have been suffering from lethargy and depression then including regarular small amounts of activity into your daily routine, thus encouraging the production of feel good chemicals in the brain such as serotonin, which in turn will help raise energy levels and ease depression. Or slowly facing your fears step by step if you are anxious, this will not only lead to less anxiouity, but will also give the feeling of self empowerment.

When using the model of CBT there is a huge emphasis on behaviour. Many of the techniques that I use involve changing the way you think and feel by modifying the way you behave. For instance if you have been suffering from lethargy and depression, then including regular small amounts of activity into your daily routine. Or slowly facing your fears step by step if you are anxious. This includes your mental behaviour as well, such as worrying, how and where you focus your attention.

For more information on this or any of the other treatments I offer at Essential Awareness feel free to contact me.

More Info             Price List             Other Treatments             Essential Awareness Home

Contact me NOW to get you back on track with a FREE consultation!