"My life had changed for the better after meeting Lou Palmer. I was under a lot of stress and depression as I was suffering from chronic Alopecia and I desperately needed the help and support of a caring and understanding person. Lou was very supportive and very helpful and a very genuine lady and also offered me so much advice and lots of goals to reach as well. The outcome of all this is now that I have a lot more confidence and feel much more..."
It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression to name but a few. Keep this going over a long period of time and stress often leads to anxiety and unhealthy behaviours like overeating or abuse of alcohol or drugs.
There are many situations or thoughts that can make you feel stressed. Symptoms of stress can be frustration, anger, depression, heart palpitations, panic attacks, or anxiety. Anxiety can also be experienced as apprehension or fear. The source of this uneasiness is not always known or recognised, which can add to the distress you are already feeling, and what one person finds stressful might not the case for another. For all those living in Utopia, life will be stress free, for everyone else there will always be an element of stress even if it's just because you cant find your keys in the morning!
With Essential Awareness, either on a one-to-one basis or in groups, I will teach you a variety of techniques that you will find easy to use in every area of your life. Helping you to regain your personal power and combat the stresses of modern life.
You will learn:
"I was referred to Lou by a friend and boy was she a god send, Lou is fantastic, seeing her helped me heal internally and with my self esteem with Lou's help she focused my energies in the right direction within two weeks of seeing Lou I got the job I always wanted. Lou oozes compassion, love, and support always on the other end of the line in your time in need, Lou I would highly recommend you"
- How to quieten your mind
- How to stop negative self talk
- Natural self-healing techniques
- How to effortlessly achieve your goals
Through a unique combination of evidence-based hypnotherapy, Hypno-CBT, subconscious reprogramming, and incorporating natural self-healing techniques, in a calm and comfortable environment, you will be shown that we are what we think we are. With simple changes to your thoughts and the way you react to and perceive your reality, you will easily and effortlessly release old negative habits and beliefs that no longer serve you, and replace them with positive new ones that will ensure you achieve your goals as well as helping you find balance, harmony and well-being in your life.
Lou is offering a limited number of FREE telephone consultations to find out how this could work for you. Don't miss out - you have nothing to lose by finding out more! CALL NOW on 0800 8406 123 or 07811 173717